Weigh In record (no journal entry) for 19 February 2020
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2694 kcal
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Fat: 61.39g | Prot: 150.40g | Carbs: 375.55g.
Breakfast: Hacendado Chocolate Negro 85%, Mercadona Pan de Molde Integral sin Corteza, Banana, García Baquero Queso Semicurado, Hacendado Pechuga de Pavo Natural, Prozis Harina de Avena Chocolate Chip, Kaiku Leche Desnatada sin Lactosa. Lunch: Prozis Cacahuete Tostado, Arla Protein Delite 5% Fat, Carrefour Espirales Tricolor, Pan Blanco, Hacendado Atún Claro al Natural. Dinner: Aceite de Oliva Extra Virgen, Arroz Basmati (Cocido), Hacendado Hamburguesa de Pollo de Campo Gruesa. Snacks/Other: Prozis Maltodextrina, Prozis Real Whey Protein Cookies & Cream, Hero Baby Crema de Arroz sin Gluten. more...
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Losing 5.6 kg a Week
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nando_884's Weight History
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