jana.iara's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

92.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

419 kcal

Fat: 19.35g | Prot: 48.35g | Carbs: 14.20g. Breakfast: Café. Lunch: Pepino (com Casca), Tomates, Repolho, Abobrinha Recheada. Dinner: Cebolas, Tomates, Vapza Carne Seca. more...

2319 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 53 minutes, High Intensity Interval Training (HIIT) - 7 minutes. more...

Losing 2.1 kg a Week

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jana.iara's Weight History

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jana.iara's Journal, 19 Feb 20

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jana.iara's Weight History