MMDuff10's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

62.5 kg Lost so far: 24.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1465 kcal

Fat: 121.00g | Prot: 51.00g | Carbs: 56.00g. Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Green Giant Fresh Baby Cut Carrots, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...

2178 kcal

Exercise: Housework - 1 hour, Functional Trainer - 33 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 32 minutes, Resting - 11 hours and 6 minutes, Desk Work - 5 hours and 27 minutes. more...

Gaining 1.3 kg a Week

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MMDuff10's Journal, 19 Feb 20

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