Weigh In record (no journal entry) for 19 February 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1557 kcal
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Fat: 25.72g | Prot: 122.67g | Carbs: 212.59g.
Breakfast: Mele Golden Delicious, Paneangeli Lievito Vanigliato per Dolci , Cacao in Polvere (non Zuccherato), il Portico Delle Misure Farina di Avena Integrale Bio, Albume d'uovo, Frutta Secca Mista, XWoman Nutrition Extreme Pro-Shape, Zymil Latte Alta Digeribilità . Lunch: Enervit Barretta Proteica Low Sugar Gymline Muscle . Dinner: Broccoletti, Masina Sfilacci di Cavallo, Bontà di Riso Riso Integrale, Finocchio Crudo. Snacks/Other: Mele Golden Delicious. more...
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2112 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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