Weigh In record (no journal entry) for 19 February 2020
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82.3 kg
Lost so far: 20.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1568 kcal
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Fat: 50.33g | Prot: 74.37g | Carbs: 213.90g.
Breakfast: Café com Leite Integral, Sadia Patê de Frango, Pullman Pão Integral Original. Lunch: Alface Americana, Rúcula, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (90% Magro / 10% Gordo), Macarrão de Trigo Integral. Dinner: Cueca Virada, Café com Leite Desnatado, Vigor Requeijão Light, Alface Americana, Nuggets de Frango, Tirol Queijo Mussarela (18g), Frimesa Presunto Fatiado, Wickbold Pão Integral. Snacks/Other: Itambé Iogurte Polpa de Frutas Coco, Café com Leite Integral, Melancia, Qualitá Uva Niagara. more...
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Losing 1.1 kg a Week
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MirianGoulart's Weight History
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