Weigh In record (no journal entry) for 19 February 2020
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115.4 kg
Lost so far: 4.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1109 kcal
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Fat: 37.67g | Prot: 38.32g | Carbs: 168.34g.
Breakfast: Kiwi, Alnatura Kokos Mehl, Walnüsse, Milbona Quark Magerstufe, Ener Bio Haferkleie, Aldi Haferflocken, TiP Yogurt, Dattel. Lunch: Real Thai Sriracha Hot Chilli Sauce, Nudeln (Gekocht), Olivenöl, Grüne Paprika, Chinakohl, Möhren, Getrocknete Tomaten, Rote Zwiebeln. Dinner: Gemischter Salat mit Dressing, Grapefruit (Pink und Rot). Snacks/Other: Grapefruit (Pink und Rot). more...
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Losing 1.4 kg a Week
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