Weigh In record (no journal entry) for 19 February 2020
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63.3 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1188 kcal
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Fat: 55.62g | Prot: 83.53g | Carbs: 84.45g.
Breakfast: Vitamin Store Break Oatmeal, Aia Albume. Lunch: Vitamin Store Break Oatmeal, Marrazzo Peperoni Grigliati Interi, Le Naturelle Albume d'uovo, Poseidon Tonno all'olio d'oliva. Dinner: Insalata Mista, Philadelphia Philadelphia. Snacks/Other: Vitamin Store Barretta Proteica, Un Attimo Protein Barretta Cacao. more...
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Losing 1.4 kg a Week
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