Weigh In record (no journal entry) for 19 February 2020
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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681 kcal
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Fat: 28.72g | Prot: 47.17g | Carbs: 62.32g.
Lunch: Escondidinho de Carne Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes com Carne, Melancia. more...
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Losing 1.4 kg a Week
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Iza Bastos's Weight History
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