Weigh In record (no journal entry) for 19 February 2020
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1280 kcal
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Fat: 22.63g | Prot: 83.32g | Carbs: 184.14g.
Breakfast: Amadori Arrosto di Fesa di Tacchino, Pane Bianco. Lunch: Carote, Bonduelle Germogli di Soia, Avocado, Philadelphia Philadelphia senza Lattosio, Zucchine, Salmone Norvegese Affumicato, Riso Basmati (Cotto). Dinner: Probios Lievito Alimentare in Scaglie, Peperoni Gialli Dolci, Carne di Petto di Tacchino, Patate, Albume d'uovo, Fage Yogurt Greco Total 0%. Snacks/Other: Biscotto al Burro o Allo Zucchero, Ritter Sport Bianco Crisp, Caramelle di Gelatina Zuccherate, Natura Nuova Frutta Frullata Mela. more...
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2828 kcal
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Exercise:
Stretching (yoga) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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galdino.verdolin's Weight History
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