Weigh In record (no journal entry) for 19 February 2020
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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325 kcal
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Fat: 18.92g | Prot: 26.67g | Carbs: 7.69g.
Breakfast: Кофе, Protein Rex Печенье с Высоким Содержанием Протеина "Миндаль-Лимон", ВкусВилл Шпинат Свежезамороженный, Жареное Яйцо без Жира. more...
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Losing 4.9 kg a Week
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mmayflower's Weight History
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