Weigh In record (no journal entry) for 19 February 2020
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78.3 kg
Lost so far: 48.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2229 kcal
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Fat: 213.67g | Prot: 56.53g | Carbs: 21.62g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Slagroom, Fair Trade Kokosmelk, Nespresso Koffie, Walden Farms Caramel Syrup. Lunch: AH Port Salut, Gekookt Ei, Nespresso Koffie, AH Excellent Serranoham 12 Maanden Gerijpt, AH Excellent Spinata Romana, AH Knapperig Uitgebakken Ontbijtspek. Dinner: Fair Trade Kokosmelk, The Devon Cream Company English Clotted Cream, Campina Monchou, Euro Shopper Zoetstof, Limoensap. Snacks/Other: AH Suikervrije Muntendrop, Ekoplaza Macadamia Noten, Pecannoten. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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