Weigh In record (no journal entry) for 19 February 2020
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2239 kcal
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Fat: 112.03g | Prot: 180.84g | Carbs: 131.14g.
Lunch: Kopi (Diseduh dari Bubuk), Pepaya. Dinner: So Good Chicken Karage, Hoka Hoka Bento Beef Yakiniku. Snacks/Other: Keju Cheddar. more...
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Losing 3.5 kg a Week
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hanifyudhaa's Weight History
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