Weigh In record (no journal entry) for 19 February 2020
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70.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2842 kcal
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Fat: 70.11g | Prot: 187.30g | Carbs: 350.86g.
Breakfast: Crownfield Special Flakes Red Berries, Mandorle, Benesì Coop Bastoncini di Crusca, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Noberasco Uva Sultanina Bio, Hero Marmellata Light Albicocca, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, McEnnedy Thousand Island, Peperoncino Banana Pepper, Carne di Petto di Tacchino, Lidl Barbabietole Rosse Precotte, Lattuga, Vallericca Carote Julienne, Cavolo Nero. Dinner: Lindt Cioccolato Extra Fondente 85%, Selex Farciriso senza Olio, Finocchio Crudo, Porto Rose Tonno al Naturale, Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Pharmapure Glutammina Kyowa, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Eurospin Latte di Mandorla, Life Granella di Pistacchio, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Certossa Gallette di Farro Bio, Fiorentini Peanut Butter, Nutrilite Xs Recharge. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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