Weigh In record (no journal entry) for 19 February 2020
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87.2 kg
Lost so far: 12.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1670 kcal
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Fat: 126.48g | Prot: 112.26g | Carbs: 21.13g.
Breakfast: AH Kipgrillworst, Lidl Roomboter, Spiegelei. Dinner: Heinz Seriously Good Mayonaise , Boni Cheddar Smeltkaas, Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Pinda's in de Dop (Schil niet Gegeten), John West Tonijnstukken in Zonnebloemolie, Hardgekookt Ei, Pompoensoep. more...
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Losing 0.7 kg a Week
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tommy.kozlowski's Weight History
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