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claudiaking
Journal
19 Feb 20
claudiaking's Journal, 19 Feb 20
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3km, cornflakes, sla, pizza
75.5 kg
Lost so far:
4.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
376 kcal
Fat: 21.10g | Prot: 10.00g | Carbs: 33.30g.
Breakfast:
Milbona Yoghurt Griekse Stijl, Dolce Gusto Cortado, Quaker Cruesli 4 Noten.
more...
578 kcal
Exercise:
Hula Hoop - 3 minutes, Walking (moderate) - 3/mph - 1 hour, Samsung Health - 22 hours and 57 minutes.
more...
steady weight
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claudiaking's Weight History
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