Weigh In record (no journal entry) for 19 February 2020
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64.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1280 kcal
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Fat: 42.88g | Prot: 83.29g | Carbs: 133.58g.
Breakfast: Koffie met Melk, AH Les Pain Bastille, Nettorama Filet American Extra Mager, AH Goudse Kaas Jong Belegen 30+. Lunch: AH Basic Zuivelspread Naturel, Maza Hummus, Wasa Volkoren Cracker. Dinner: Tomaten, Danone Hüttenkäse , AH Gebraden Kipfilet, Zoete Aardappel. Snacks/Other: Danone Hüttenkäse, AH Basic Zuivelspread Naturel, Wasa Volkoren Cracker. more...
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Gaining 0.7 kg a Week
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JannekeS33's Weight History
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