Weigh In record (no journal entry) for 19 February 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1405 kcal
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Fat: 48.00g | Prot: 77.56g | Carbs: 158.67g.
Breakfast: Chiazaad, Spinazie, AH Doosjevol Kersen, Herbalife Voedingsshake Vanille, AH Amandelmelk Ongezoet. Lunch: AH Witte Pistolets Voorgebakken, Johma Vrije Uitloop Ei Salade, Bolletje Wit, Slankie Smeerkaas 20+. Snacks/Other: Hands Off My Chocolate Friendly Dark, Body & Fit Smart Protein Chips, Herbalife Rebuild Strength, Alpro Amandelmelk Ongezoet, AH Doosjevol Aardbeien, Duyvis Oven Roasted Amandelen, Venco Salmiakrondo's. more...
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Losing 0.7 kg a Week
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Maaiked90's Weight History
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