Weigh In record (no journal entry) for 19 February 2020
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87.2 kg
Lost so far: 10.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1482 kcal
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Fat: 121.04g | Prot: 80.50g | Carbs: 20.47g.
Breakfast: Кофе, Сухой Жареный Несоленый Арахис, Петелинка Куриные Ножки, Вареное Яйцо, Кабачок. Lunch: Сало. more...
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Losing 2.8 kg a Week
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