Weigh In record (no journal entry) for 19 February 2020
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46.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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663 kcal
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Fat: 11.72g | Prot: 18.39g | Carbs: 122.06g.
Breakfast: Alpro Soya Budino Cocco, Pompelmo. Dinner: Mandorle, Le Farine Magiche Farina di Carote Bio, Spatzle. Snacks/Other: Cocomero, Biscotto al Burro o Allo Zucchero, Arance, Mandarino, Pesca. more...
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1733 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Running - 6/mph - 1 hour, Stairs (Climbing Stairs) - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gelatoalpistacchio's Weight History
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