Weigh In record (no journal entry) for 19 February 2020
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72.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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864 kcal
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Fat: 22.28g | Prot: 55.72g | Carbs: 110.52g.
Breakfast: AH Pitloze Witte Druiven, AH Magere Franse Kwark. Lunch: AH Gegrilde Kiprollade, Bruin Bolletje, AH Gegrilde Runder Rollade , Kadetje. Dinner: AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Aldi Filet Americain, AH Gegrilde Runder Rollade , Volkoren Brood. Snacks/Other: Appel. more...
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Losing 0.2 kg a Week
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