Weigh In record (no journal entry) for 19 February 2020
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69.1 kg
Lost so far: 22.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1031 kcal
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Fat: 39.74g | Prot: 42.44g | Carbs: 132.39g.
Breakfast: Картофель Отварной, Оливковое Масло, Мёд, Вятушка Молоко 3,5%, Яйцо, Овсяная Крупа, Вятушка Творог 3%. Lunch: Ватрушка с Творогом, Хлеб Бородинский, Теремок Гороховый Суп с Копченостями. Dinner: Майонез, Свекла Вареная. more...
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Losing 1.2 kg a Week
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marisokolovska's Weight History
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