Weigh In record (no journal entry) for 19 February 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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379 kcal
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Fat: 17.89g | Prot: 14.85g | Carbs: 40.78g.
Breakfast: Добродія Суміш Пластівців 7 Злаків, Комо Сыр Российский , Яготинське Масло Сливочное 73%, Поджаренный Белый Хлеб, Чай, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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Karina Shakhnazarova's Weight History
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