Weigh In record (no journal entry) for 19 February 2020
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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560 kcal
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Fat: 10.93g | Prot: 54.02g | Carbs: 62.87g.
Breakfast: Варенье из Смородины, Геркулес Овсяные Хлопья. Lunch: Мистраль Гречка, Ашан Тушка Кальмара. Snacks/Other: Куриная Грудка Вареная, Суп Куриный с Вермишелью, O12 The Protein Ice Cream Milk. more...
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Losing 2.8 kg a Week
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spermustwlekom's Weight History
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