Weigh In record (no journal entry) for 19 February 2020
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48.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1041 kcal
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Fat: 21.13g | Prot: 66.42g | Carbs: 143.17g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Haribo Gummibärchen, Sahnesauce, Hähnchenbrust, Barilla Nudeln Gekocht. Dinner: BioBio Rote Beete Gekocht, Exquisa 0,2% Fitline Frischkäse . more...
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Losing 9.1 kg a Week
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Heli2020's Weight History
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