Weigh In record (no journal entry) for 19 February 2020
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84.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1273 kcal
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Fat: 40.23g | Prot: 73.17g | Carbs: 153.51g.
Breakfast: Gut & Günstig Schoko Hörnchen, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Corny Milch Classic. Snacks/Other: Äpfel, Apfelsinen, Haribo Colorado, Balisto Muesli-Mix, Corny Free Schoko (20g). more...
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3288 kcal
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Exercise:
Martial Arts - 1 hour, Driving - 45 minutes, Showering - 22 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...
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Losing 4.2 kg a Week
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Sandroich's Weight History
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