Weigh In record (no journal entry) for 19 February 2020
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1686 kcal
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Fat: 48.25g | Prot: 70.15g | Carbs: 246.34g.
Breakfast: Hero Marmellata Light Albicocche, Coop Marmellata di Fragole, Activia Yogurt Fragola Zero Grassi, Misura Fette Biscottate, Caffè Espresso. Lunch: Caffè (Espresso), Chiquita Banana, Trevisan Gallette di Mais Integrali Biologiche, Jocca Fiocchi di Latte, Marenchino Formaggio al Vino Rosso. Dinner: Rossopomodoro Pizza Margherita, Caffè (Espresso), Farinata. Snacks/Other: Activia Yogurt Mirtillo in Pezzi , Gran Biraghi Parmigiano , Caffè Espresso, Vitasnella Cereal-Yo. more...
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2027 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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