Weigh In record (no journal entry) for 19 February 2020
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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781 kcal
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Fat: 25.72g | Prot: 52.46g | Carbs: 85.57g.
Breakfast: Кофе с Молоком, Домик в деревне Мягкий Творог 0,1%. Lunch: Рыба Тушеная, Гречка Отварная. Dinner: Леовит Кисель Очищающий, Вареное Яйцо, Белая Дача Рукола. Snacks/Other: Леовит Полента Крестьянская. more...
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Losing 2.1 kg a Week
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