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ank-80
Journal
19 Feb 20
ank-80's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
94.9 kg
Lost so far:
2.1 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
366 kcal
Fat: 19.12g | Prot: 17.89g | Carbs: 28.94g.
Breakfast:
Форель Слабосоленая, Авокадо Авокадо, Край Каравай Хлеб Тостовый, Nescafe Dolce Gusto Кофе с Молоком.
more...
2611 kcal
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ank-80's Weight History
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