Weigh In record (no journal entry) for 19 February 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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968 kcal
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Fat: 42.84g | Prot: 56.32g | Carbs: 99.37g.
Lunch: Tastic Brown Rice, Woolworths Roast Chicken Breast Fillets, Creamed Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Paneer, Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Rhodes Chick Peas in Brine. Snacks/Other: Oil Popped White Popcorn, Coffee with Milk. more...
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Losing 3.5 kg a Week
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