Weigh In record (no journal entry) for 19 February 2020
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86 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1741 kcal
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Fat: 85.72g | Prot: 130.86g | Carbs: 114.07g.
Lunch: Sayur Bening Bayam, Nasi Putih, Ayam Goreng. Dinner: Tempe Goreng, Tahu Goreng, Ayam Goreng. more...
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steady weight
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ulanimut's Weight History
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