Weigh In record (no journal entry) for 19 February 2020
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1519 kcal
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Fat: 55.35g | Prot: 68.80g | Carbs: 190.94g.
Breakfast: Nestle Resource Glutamin, Nestle Optifiber Optifiber, Scitec Nutrition 100% Whey Protein Professional. Lunch: Nestle Optifast. Dinner: Havuç, Torku Kremalı Bisküvi, Mevsim Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Portakal, Ülker Çokoprens, Muz, Çay (Demlenmiş), Kahve (Demlenmiş), Espresso Kahve, Kahve (Demlenmiş Espresso), Su. more...
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Losing 0.7 kg a Week
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bselazig's Weight History
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