Weigh In record (no journal entry) for 03 April 2013
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70 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 14.43g | Prot: 43.47g | Carbs: 184.07g.
Breakfast: banana prata, queijo branco, aveia, mamao, leite com café desnatado, pao integral. Lunch: manga, frango cozido, abobrinha refogada, arroz. Dinner: café com leite desnatado. more...
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Losing 1.4 kg a Week
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