Weigh In record (no journal entry) for 19 February 2020
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66.5 kg
Lost so far: 8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1242 kcal
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Fat: 69.21g | Prot: 90.14g | Carbs: 56.18g.
Lunch: 계란북어국, 커클랜드 체다치즈, 유부초밥, No Sugar Added Tomato Ketchup, 팔레오 햄프씨드, 매일 매일두유 99.89, 조미김, 마, 스크램블드 에그, 삶은 계란흰자. Dinner: 커클랜드 체다치즈, 서브웨이 레드와인식초, 마이닭 마이닭 스팀 닭가슴살 갈릭맛, 양파, 올리브기름, 방울 토마토, 야채샐러드 (드레싱없이), 블랙 올리브. more...
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1742 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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