Weigh In record (no journal entry) for 19 February 2020
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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457 kcal
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Fat: 24.79g | Prot: 17.92g | Carbs: 44.05g.
Breakfast: Оливковое Масло, Лимонный Сок, Петрушка, Bonduelle Кукуруза Сладкая, Помидоры, Огурец (с Кожурой), Укроп, Омлет или Яичница, Помидоры. Snacks/Other: Огурец (с Кожурой), Корень Сельдерея, Груши. more...
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Gaining 2.8 kg a Week
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