Weigh In record (no journal entry) for 03 April 2013
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65.9 kg
Lost so far: 20.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 105.48g | Prot: 131.78g | Carbs: 32.20g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: Shredded Mozzarella Cheese, Grilled Chicken Breast, Real Mayonnaise, Yellow Mustard, Sweet Relish, Barbecue Flavor Pork Skins, Boiled Egg. Snacks/Other: White Zinfandel, Natural Light Beer, Original Powder Creamer, Splenda with Fiber, Barbecue Flavor Pork Skins. more...
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2062 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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