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Alhamdulilah turun lagi setelah sekian lama stuck 😇
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52.7 kg
Lost so far: 17.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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928 kcal
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Fat: 23.63g | Prot: 50.97g | Carbs: 135.25g.
Breakfast: Chia Seed, Naraya Oat Choco, Jambu Biji. Lunch: Ikan Tongkol Goreng, Wortel, Buncis, Nasi Merah. Dinner: Cimory Yogurt Original, Buah Pir, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Buncis. more...
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Losing 0.5 kg a Week
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Erdinaayu's Weight History
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