Weigh In record (no journal entry) for 19 February 2020
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99 kg
Lost so far: 2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1919 kcal
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Fat: 91.51g | Prot: 60.67g | Carbs: 219.57g.
Breakfast: Ubi Jalar (Manis), Energen Energen, Borges Extra Virgin Olive Oil. Lunch: Lalapan, Tahu Goreng, Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Goreng Ayam, Minyak Zaitun Ekstra Virgin. Snacks/Other: Apel, Keripik Singkong. more...
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Losing 1.4 kg a Week
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HusNa_mom's's Weight History
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