Weigh In record (no journal entry) for 19 February 2020
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54.2 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1222 kcal
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Fat: 49.18g | Prot: 130.34g | Carbs: 59.41g.
Breakfast: 茶葉蛋, 燒雞肉（不吃皮）, 水煮蛋, 烤地瓜. Lunch: 烤地瓜, 鱈魚（烤製或烘焙）, 大陸妹, 豬頰肉, 炒青菜, 鱈魚（烤製或烘焙）, 豬肉. Dinner: 番茄炒蛋, 紅鮭魚, 鱈魚（烤製或烘焙）, 烤地瓜, 大陸妹. Snacks/Other: 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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cclemon11's Weight History
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