Weigh In record (no journal entry) for 18 February 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2509 kcal
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Fat: 89.52g | Prot: 136.42g | Carbs: 328.62g.
Breakfast: Mango Verde, Loncoleche Leche Entera sin Lactosa, Optimum Nutrition Whey Protein Gold Standard, Almendras, Soprole Yoghurt Batido Protein +, San Jose Atún Lomitos en Agua, Pan Integral, Frutisa MIX NATURAL, Plátano. more...
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2851 kcal
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Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Dance (slow step) - 1 hour and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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daniel.aracena's Weight History
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