Biaahbaekhyun's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

64.2 kg Lost so far: 3.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

714 kcal

Fat: 28.44g | Prot: 35.46g | Carbs: 85.28g. Breakfast: Leco Leite Desnatado, Maçãs Gala. Lunch: Camil Feijão Carioca Temperado Cozido, Frimesa Linguiça Toscana, Abóbora. Dinner: Danone YoPRO High Protein Morango. Snacks/Other: McDonald's Casquinha Mista. more...

1923 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Biaahbaekhyun's Journal, 18 Feb 20

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Biaahbaekhyun's Weight History