Weigh In record (no journal entry) for 18 February 2020
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59.7 kg
Lost so far: 9.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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791 kcal
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Fat: 20.99g | Prot: 57.08g | Carbs: 95.96g.
Breakfast: Апельсин, Кофе с Молоком, Каша Рисовая на Молоке. Lunch: Гречка Отварная, Кудесница Мука Ржаная, Яйцо, Магнит Минтай на Пару . Snacks/Other: Красные Помидоры, Cheese Gallery Сыр Лёгкий 20%, Dr. Korner Хлебцы Рисовые. more...
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Gaining 0.1 kg a Week
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14228485's Weight History
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