Weigh In record (no journal entry) for 18 February 2020
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57 kg
Lost so far: 1.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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746 kcal
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Fat: 25.91g | Prot: 30.95g | Carbs: 105.43g.
Breakfast: Кофе с Молоком, Омлет или Яичница, Миндаль Миндаль, Яблоко, Банан. Lunch: Яйцо-Пашот. Dinner: Красные Помидоры, Гречка Отварная, Яйцо-Пашот. Snacks/Other: Апельсин, Ленивая Овсянка. more...
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1646 kcal
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Exercise:
Swimming (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lana_erdakova's Weight History
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