SvetlanaKarpova1's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

81.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

468 kcal

Fat: 8.18g | Prot: 61.18g | Carbs: 34.96g. Breakfast: Дикси Нектарины, Рис Вареный. Lunch: Куриная Грудка Отварная. Snacks/Other: Pure Protein Whey-Based Beverage. more...

2155 kcal

Exercise: Cooking - 20 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...

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SvetlanaKarpova1's Journal, 18 Sep 17

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SvetlanaKarpova1's Weight History