Weigh In record (no journal entry) for 18 February 2020
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80.9 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1438 kcal
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Fat: 35.16g | Prot: 49.04g | Carbs: 164.50g.
Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Bananas , Whole Milk, Honey Nut Cheerios. Snacks/Other: See's Candies Dark Chocolates, Cookie, Red Table Wine , Quaker Rice Cakes - White Cheddar, Strawberries, Fiber One Chewy Bars - Chocolate. more...
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2647 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Water Aerobics - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 12.7 kg a Week
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Janan1962's Weight History
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