Weigh In record (no journal entry) for 18 February 2020
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1867 kcal
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Fat: 43.60g | Prot: 148.93g | Carbs: 225.16g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo, Banana da Terra. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Macarrão. Dinner: Naturovos Albumina, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Batata Doce. Snacks/Other: Pão Francês, Pêra Portuguesa, Peito de Frango no Forno, Grelhado ou Assado. more...
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2695 kcal
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Exercise:
Jiu Jitsu - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Vinicius antu's Weight History
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