Weigh In record (no journal entry) for 18 February 2020
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1157 kcal
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Fat: 38.22g | Prot: 51.32g | Carbs: 95.64g.
Breakfast: Mulino Bianco Pan Bauletto, Marmellata di Arance. Dinner: Amaro, Birra, Pane tipo Rosetta, Mozzarella, Funghi Pleurotus, Cotoletta Impanata o Filetto di Pollo, Pasta al Sugo. more...
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2496 kcal
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Exercise:
Standing - 3 hours, Sitting - 5 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Paolo.pazzo's Weight History
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