Weigh In record (no journal entry) for 18 February 2020
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1070 kcal
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Fat: 59.34g | Prot: 51.62g | Carbs: 84.05g.
Lunch: Gemüsebrühe, Pizza Tomaten, Kokosnuss-Milch, Blattspinat, Zwiebeln, Süßkartoffel, Extra Natives Olivenöl, Ingwer, Möhren. Dinner: Sportness Eiweiß 50 % Vanille Joghurt Chrisp. Snacks/Other: Danone Actimel Cassis & Acai, Cappuccino, Alesto Getrocknete Cranberries, Farmer's Snack Mandeln Fein Geröstet, Kluth Fit Food Snacking Sport Mix. more...
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2053 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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