Weigh In record (no journal entry) for 18 February 2020
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2541 kcal
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Fat: 130.09g | Prot: 196.87g | Carbs: 187.16g.
Breakfast: Celta Leche Entera. Lunch: Paturages Queso Emmental Frances Rayado, Fajitas de Pollo y Verduras. Dinner: Tasty Vegetal Pavo, Tasty Bon Appetit, Tortilla Francesa, Pechuga de Pollo a la Plancha, Pan Blanco, Pimientos Verdes Fritos, DIA Rodaja de Merluza Rebozada, Sopa de Pollo con Fideos. Snacks/Other: Hacendado Crema de Cacahuete, Hacendado Jamon Cocido Extra, Café con Leche, Hacendado Lomo Embuchado Extra, Optimum Nutrition Gold Standard Whey, Celta Leche Entera, Hacendado Leche Desnatada. more...
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Losing 4.2 kg a Week
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Sparhawk's Weight History
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