Weigh In record (no journal entry) for 18 February 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1817 kcal
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Fat: 62.53g | Prot: 66.58g | Carbs: 266.56g.
Breakfast: Mr. Bread Roti Manis Coklat, Keripik Singkong. Lunch: Mie Ayam. Dinner: Durian, Putih Telur Matang, Ikan Tongkol, Chia Seed, B.J. Bawang Merah Goreng, Nasi Merah. Snacks/Other: Fitbar Chocolate, Durian. more...
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1796 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Cardio - 10 minutes, Gym - 30 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 1.8 kg a Week
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dewiwidya's Weight History
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