Weigh In record (no journal entry) for 18 February 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1717 kcal
|
Fat: 111.56g | Prot: 128.77g | Carbs: 49.59g.
Breakfast: Telur, Keju Cheddar. Lunch: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung. Dinner: Opak, Kraft Singles , Telur, Ceker. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabarnya cantik's Weight History
|